News & Events
We are saddened to announce that James Check will be moving his massage practice to his home starting September 1st, 2018. James has been an integral part of Revolution Wellness Centre and we will miss him! We wish him all the best and hope he changes his mind....;)
James would like to thank all his clients in advance as he transitions into his new location. To book an appointment, please go to his new booking site
Mindfulness-Based Stress Reduction Program
You have probably encountered moments of mindlessness – a loss of awareness resulting in forgetfulness, feelings of separation from the present moment, and a sense of living as if on auto pilot, reacting in ways you regret later. Through a variety of guided meditation techniques, gentle yoga, mindful activities, and teachings, this 8 week program provides opportunities for you to become more aware of your body, your mind and its internal working. This experiential program can assist you to begin a journey of living in the present, rather than in the regrets of the past or the worries of the future, making choices that can help to reduce the stress in your day to day living. Resource materials and homework assignments will be provided. Open to all persons over 18 yrs. of age. Not connected with any religion, faith or belief. Contact Sue for more information.
Wednesdays 6:30 – 8:30 pm
September 19th to November 7th, 2018
and 1 full day retreat on a Saturday, date to be determined.
Pre-requisite Orientation session
wednesday, September 12th, 6:30 – 7:30 pm
Location: Revolution Wellness Centre
433 Graham Avenue
Facilitator - Sue Ostapowich
Registration – Contact Sue at firstname.lastname@example.org or 204-338-9519 (leave message)
Limited spaces, so register early to reserve your spot! Investment in self - $300.00
Come and feel the difference a complete holistic approach to your health can make to your body and your life.